Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
A Full Day of Gratitude, Step by Step
Gratitude supports good mental health. But how do you fit it in? We’ll walk you through a full day of gratitude, for adults and for kids.
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.