Parenting Support (Parenting Therapy)

in Montgomery County, Maryland

What do you do when parenting just isn’t fun anymore? Or didn’t feel fun in the first place? When your child is neurodivergent, it’s normal to run out of energy.

Parenting a child with ADHD, anxiety, or autism is exhausting. Our Child and Family Therapists can help.

You’ve read the books. Listened to the podcasts. Sought the advice of experts. You’re giving it everything you’ve got. This child means the world to you. Yet it seems impossible to get it right.

Your child is melting down, no matter what you do. They’re having tantrums. Acting out. Losing their things. And you’re losing your $h!t.

Believe it or not, this feeling is normal. This is what happens when you have to explain your child’s needs. To teachers. To babysitters. To family and friends. Time and time again.

When you are the one who gets it, you’re never off duty. And you feel completely alone.

This may be normal. But it’s not ok.

You’re parenting a neurodivergent child and giving it all you’ve got. But who’s giving back to you?

Do you remember what it feels like to be relaxed? Nurtured? Cared for? Rested? It’s shocking to think that you could feel those things now. But you can. And you should.

You have an extraordinary capacity to nurture. To give. To love. You expect to use those skills in parenting. And with your partner. How often do you remember to use them on yourself? Have you ever?

Believe it or not, most parents say no. You weren’t taught to love yourself as much as you love others. But you ARE trying to teach your kids to do exactly that.

You can have as much love as you give. Our Maryland therapists will show you how.

Being cared for is what makes us feel safe. That’s true for your child. And it’s true for you too. When you feel safe you can see more clearly. Connect more easily. Find your spark again.

And when you feel truly safe, you parent from a place of calm. Seeing you at peace helps your children to settle. To self soothe. To sleep.

In our Kensington office you’ll learn how it feels to be truly calm. Or connect with us online and feel it in the place that works best for you.

You’ll start to live your life again. While being a parent. Parenting will still be a huge part of who you are. But without being all-consuming.

You’ll learn parenting strategies too. But it all starts with nurturing YOU.

Can my partner and I do this together?

You can seek therapy on your own. Or you can bring someone you love and practice supporting each other. Your parenting team will grow and change as you do.

Either way, you’ll start communicating your needs differently. And exploring where and how to get those needs met.

Therapy for families of all shapes and sizes

Parents who have created a unique parenting team are some of the best parents we know. Whether that means navigating an open adoption, teaming up across generations, or co-parenting with your ex, it’s possible to do it well. Your family structure is yours to build. And we’re here to support it.

We are gender affirming and poly friendly

Your journey to your best parenting self includes being your true self. And helping your child to be his/her/their true self too. We help parents navigate the coming out process and come out stronger.

Gain insight from experts who understand child development and behavior. We’ll give you simple, practical tips. We’ll also help you make those tips fun and easy to apply. 

Parents are often surprised when raising a second child.  The same parenting style doesn’t work for all kids. During our parent support sessions, you’ll learn how to rediscover strengths you used successfully in the past, and gain tools to build stronger parenting in areas where you feel out of your comfort zone. 

All of our child therapy services include Parent Support. We also offer it as a standalone service. We’re thrilled to give you new tools for your parenting toolkit.

Whether you’re parenting teenagers, young children, or young adults, we’re here to help!

Parent support sessions can be in person or online.

WHY SEEK PARENTING HELP?

For many, stress arises from feeling stuck or helpless. It is frustrating not knowing what to do. When we know what to do, we feel more confident. When we’re confident, we shine. 

Let your actions rise from a sense of freedom, instead of fear and anxiety. Let us help you regain your inner calm.  We’ll provide you the means to confidently take action, and communicate effectively.

WHAT IS CO-PARENTING?

“Co-parenting” is a term used to describe the shared parenting duties of a separated or divorced couple. Co-parenting can create new and sudden challenges. There may be scheduling conflicts. You may not see eye-to-eye with the co-parent’s new partner. No matter the issue, we have a plan to make sure that you get the parenting support you need. 

Parenting is difficult enough as it is. Conflicting opinions, values, and beliefs can increase frustration. Add these elements into the context of a divorce, and the frustration can be extreme. It can be easy to get off track during divorce. Many parents feel frustrated with their co-parent. They question if their complaints are valid.

Get the reassurance of expert guidance. Receive advice that takes into account the needs of all family members.