What is a neurodivergent burnout cycle?
In this blog, we’ll walk through what a neurodivergent burnout cycle really is, why it happens, and how neurodiversity-affirming therapy in Bethesda, MD can help you through it. You’re not alone in this. Understanding your burnout can be the first step to feeling better.
Burnout in neurodiverse individuals may look like:
Exhaustion that rest doesn’t fix: You might feel drained even after sleeping or taking breaks. Simple tasks can feel like they take too much energy. Including the things you usually enjoy.
Difficulty focusing on what matters to you: Staying on task, even with something you're passionate about, might suddenly feel impossible. You may zone out or get stuck in a loop of trying to focus.
Increased irritability: Sensory overload might hit harder than usual. Sounds, lights, or textures that you could tolerate before may now feel unbearable. You might find yourself snapping at others. Or even getting frustrated over things that wouldn't usually bother you.
Losing interest in your favorite things: Activities that used to bring you joy, like music, and art, may feel uninteresting. It’s not that you don’t care—it’s that everything feels like too much.
Shutting down emotionally: You might feel emotionally disconnected or numb. It could feel like you’re just going through the motions. Unable to connect with the things or people you care about.
Withdrawing from others: Socializing may feel like a huge effort. You might avoid friends or family, not because you don’t love them, but because you’re too tired to engage. Check out our blog “What is the neurodivergent-affirming approach to social skills?” for more information.
What is neurodivergent burnout in adults?
Neurodivergent burnout happens when daily stress and sensory overload become too much to handle. This burnout can stem from constantly masking who you are and feeling misunderstood. Or, pushing yourself to meet expectations that don't fit your needs.
You may feel tired all the time, even if you’re resting. Simple tasks can feel hard or overwhelming. Things that used to make you happy might not feel fun anymore. You might also feel disconnected from others or have a hard time focusing. Sensory sensitivities can get worse, making noises, lights, or textures harder to manage.
It’s not your fault—burnout is a sign that you need rest and support.
What does an ADHD burnout look like?
Your usual anxiety and challenges become more frequent. You might find it harder to complete tasks or even start them. Things that once brought you joy might not seem enjoyable anymore. It can be tough to find the energy to do the things you love.
Burnout is your brain’s way of saying it’s time to slow down and take care of yourself. ADHD burnout can happen when you’ve been pushing yourself too hard for too long. It might feel like you’re constantly running on empty, with no energy left to do anything.
Routine tasks that usually seem simple might suddenly feel impossible to complete. You could lose focus easily, struggle with motivation, and feel like your mind is full of noise but can’t settle on one thing.
What does autism burnout look like?
For autists, burnout often comes from trying to fit into environments that aren’t designed for their needs. One of the main causes is masking. Hiding your true self to blend in with others. This takes a lot of effort and can lead to feeling drained and emotionally exhausted.
Sensory overload is another big factor. Being in noisy, crowded places or under bright lights can be overstimulating. Over time, this constant need to adapt can lead to what’s known as autistic burnout.
Here are more common signs of burnout:
More frequent meltdowns or shutdowns when things feel overwhelming.
Losing interest in activities you used to love.
Avoiding social situations, even those that were once enjoyable.
Recognizing these triggers can help you find ways to create a more comfortable environment and reduce burnout.
What are the physical symptoms of ADHD burnout?
Physical signs of ADHD burnout include:
Headaches and muscle tension.
Chronic fatigue or feeling constantly tired.
Trouble sleeping or insomnia.
Stomach issues or changes in appetite.
Irritability or feeling more susceptible to illness.
These physical symptoms can make everyday life even harder. If you’re noticing these signs, getting help from therapy for neurodivergent adults can be a great step. What does it mean for a therapist to be neurodivergent affirming? Well, a neurodivergent affirming therapist can help you manage these symptoms. We will also work to find things that work for your burnout specifically.
How do you treat neurodivergent burnout?
Treating neurodivergent burnout starts with understanding your needs and finding support. Neurodiversity affirming therapy in Bethesda, MD is a great place to begin. A therapist can help you create a plan to manage and reduce burnout. They will work with you to develop strategies that fit your unique way of thinking and feeling.
Practicing self-care is also important. This might include setting boundaries, taking breaks, and doing activities that you enjoy. It’s about finding what helps you relax and feel better. Remember, taking care of yourself is a vital part of recovering from burnout.
How to Navigate and Overcome Burnout
Taking care of yourself isn't just about big changes—it's also about small, consistent actions that make a difference. From practicing self-care to seeking support, every step helps in managing burnout. You deserve a supportive environment that respects your neurodiversity. If you’re feeling overwhelmed, know that help is available, and you're not alone in this.
Meet with one of our neurodivergent-affirming therapists!
If you’re ready to explore how neurodiversity-affirming therapy can support your journey, we’re here to help! Reach out to us today and discover how we can work together to achieve your goals. Whether you’re looking for personalized support, practical strategies, or simply someone to talk to, we’re here to help. Follow the steps below to start your path toward a more fulfilling and balanced life.
Reach out to us here so we can get to know your story better.
Learn more about our approach at Better Together Family Therapy.
Get started with a neurodivergent affirming therapist and reach your goals.
Other Services We Offer in the Bethesda, MD Area
At Better Together Family Therapy, we’re passionate about supporting people of all ages through a range of tailored services. We offer specialized tween and teen therapy designed to help them navigate the ups and downs of adolescence with confidence and resilience. Our SPACE treatment is here to provide effective support compassionately, helping children find their own resilience and cope with anxiety more effectively on their own.
We also offer couples and marriage therapy, where we work together to strengthen connections and resolve conflicts with understanding and care. Additionally, we offer LGBTQIA+ affirming therapy, providing a welcoming and supporting environment where individuals can explore their identities and celebrate who they are. No matter what you’re facing, we’re here to help you and your loved ones find balance and thrive together.