In this blog, we’ll explore what it means for a therapist to be neurodiversity-affirming and how they can empower you. Imagine a therapy space where your unique way of thinking is celebrated, not changed. That’s what neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas is all about.

Unlike traditional therapy, which often focuses on fixing perceived "problems" in how you think, a neurodiversity-affirming therapist embraces your neurodivergent traits. We value your strengths and perspectives, helping you build a life that aligns with your true self.

Let’s dive into how neurodiversity-affirming therapists support you by recognizing what naturally works for you and using those strengths to help you thrive.

Who Qualifies As Neurodiverse?

Neurodiversity includes all kinds of brains and their unique ways of working. It’s not just about having a diagnosis; it’s about recognizing that every brain is different and valuable.

You may consider yourself neurodiverse if you have ADHD, autism, dyslexia, or dysgraphia. You might also call yourself neurodiverse if you’ve always felt different but didn’t know why. Each of these affects how people think, learn, and interact with the world, but they also bring unique strengths and perspectives.

Neurodiversity is about celebrating all the different ways brains can work. Everyone is part of this spectrum, with their own special way of experiencing and contributing to the world.

What is a Neurodivergent Affirming Approach?

A neurodivergent affirming approach is all about celebrating how your unique brain works. At Better Together Family Therapy, we’re not here to change you. Instead, we focus on understanding and embracing your individual strengths and challenges.

We believe your brain thrives with certain kinds of movement, textures, and ideas. You might find that you function best in specific environments or with particular strategies. Our job is to help you discover what naturally works for you.

We approach therapy with compassion and respect. Whether it's finding ways to manage stress or using your natural strengths to reach your goals, we’re here to support you. By valuing neurodivergence as a natural part of human diversity, we help you feel understood. Our goal is to empower you to live a fulfilling life, just as you are.

What Will a Neurodivergent Affirming Therapist Do?

A neurodivergent affirming therapist will help you use what you do well to solve any challenges you have. Your neurodivergence isn’t a problem. But it can make things more difficult sometimes. Your therapist will help you find creative ways to handle the tasks that might not be easy.

You’ll learn to use your strengths to tackle challenges. Whether that means finding new ways to do everyday tasks or solving long-standing problems, your therapist will be there with you. They’ll help you recognize and celebrate your achievements, no matter how small. Each step forward is a win.

We’re all happiest when we understand ourselves and our needs. A neurodivergent affirming therapist will make sure you know yourself better than anyone. Together, you’ll observe what you like and don’t like. We will watch what’s easy for you, and what’s not so easy. You’ll use that knowledge to put together a life that works well for you.

How Can I Tell If I'm Neurodivergent?

Being neurodivergent means having a brain that works differently than what others might expect. It’s about recognizing that your brain has unique ways of processing information working. When people talk about neurodivergence, they often refer to what they do well and their challenges.

You have a neurodivergent child. Many people begin exploring their own neurodivergence after their child is diagnosed with ADHD, autism, dyslexia, or something similar.

You excel in surprising ways. Maybe you remember details that others overlook or make connections others don’t see. People might be impressed by what comes easily to you.

Tasks that seem straightforward for others are tough for you. Whether it’s managing schedules, making friends, or staying organized, you might struggle with these tasks now or remember having difficulties with them in school.

Your perceptions differ from those around you. You might notice details like what texture someone is wearing or the background noise but miss the emotional message behind it. Or certain sounds, lights, or textures might bother you more than they do others.

You openly identify as nonbinary or queer. Neurodivergent people often feel more comfortable challenging social norms. You might come out as LGBTQIA+ right away, while others might keep it private longer.

You just feel different but can’t pinpoint why. Sometimes you might sense that you don’t fit in without a clear reason.

Is Autism Considered Neurodiversity?

Yes, autism is a part of neurodiversity. Neurodiversity means recognizing that brains work in various ways, and autism is one of those ways. Rather than seeing autism as something to "fix," our neurodiversity-affirming approach values the strengths it brings.

For someone with autism, certain tasks or social situations might feel overwhelming. However, they may also have skills or interests that come naturally and are exceptional. The focus is on understanding and using these differences rather than forcing someone to fit a standard that doesn’t suit them.

You have talents that come naturally to you—maybe it’s crafting intricate stories, solving complex puzzles, performing, or playing an instrument. Whatever your gifts, they’re important and worth celebrating.

At Better Together Family Therapy, we believe that your strengths should be the foundation of your life. We’re here to help you build a life that highlights those abilities and connects you with others who truly get you.

Is ADHD Considered Neurodivergent?

Absolutely! ADHD is a vital part of the neurodiversity spectrum. Neurodiversity isn’t limited to formal diagnoses. It includes all kinds of brains, whether or not they have a specific label. So, ADHD, along with dyslexia, dysgraphia, and autism spectrum disorders, all add to the rich variety of human brains.

Neurodivergent affirming therapy is especially helpful for people with ADHD. If you have ADHD, your mind might always feel like it’s racing. It can be hard to focus on one thing at a time. But here, we see these traits as unique parts of your brain, not flaws.

For example, you’ll find new ways to stay organized. You’ll discover how to manage your time in a way that suits you. You’ll also learn how to focus in short bursts that work with your brain. Your therapist will help you create strategies that fit your needs. If traditional methods haven’t worked for you, we’ll try other approaches.

What Are Neurodivergent Coping Strategies For Adults?

Living as a neurodivergent adult opens up unique opportunities. By embracing who you are and using effective coping strategies, you can turn challenges into strengths. Here are strategies to help:

Play to Your Strengths

Focus on what you do best. Whether it’s creative problem-solving, analytical thinking, or deep focus, find environments or hobbies that let you use these skills. If you’re creatively inclined, choose projects or careers that allow you to express this. Embracing your strengths boosts confidence and well-being.

Use Reminders and Apps

Staying organized can be tough, but technology can help. Digital calendars and to-do list apps are helpful to keep track of tasks and deadlines. Set notifications for important events or daily routines. These tools reduce stress by adding structure and taking the mental load off remembering every detail.

Create a Sensory-Friendly Space

Your environment matters. Make your living or working space sensory-friendly by choosing calming colors, and textures you prefer, or minimizing noise. Use noise-canceling headphones or soft lighting to create a comfortable atmosphere. A space that suits your sensory needs can boost productivity and relaxation.

Connect with Supportive People

Build a network of people who respect and appreciate your neurodivergence. Surround yourself with friends, family, or support groups who offer empathy and encouragement. Connecting with others who understand your experiences can provide a sense of belonging.

Practice Self-Compassion

Treat yourself with kindness and patience. When things don’t go as planned, remember that everyone makes mistakes. See setbacks as opportunities for growth, not failures. Focus on your progress and be gentle with yourself along the way.

Seek Professional Support: Neurodivergent Affirming Therapy

Don’t hesitate to seek therapy if you need extra support. A trauma-informed and affirming therapist can help you navigate challenges. As well as celebrate your successes. Joining community groups can also offer valuable support.

Explore New Interests

Keep life exciting by exploring new hobbies or interests. Engage in activities that spark your passion, whether it’s a new hobby, course, or book. Exploring new areas helps you learn more about yourself and keeps life stimulating.

How Can You Support Neurodiversity?: Our Approach at Better Together Family Therapy

At Better Together Family Therapy, we embrace a strengths-based approach to supporting neurodiversity. This means focusing on what you do well. We’ll use those strengths to address anxiety, trauma, or any other challenges. We take the time to get to know you and understand what works best for you.

Stuck with negative thoughts? CBT might be a good fit. This approach helps you understand how your thoughts affect your emotions and behaviors. If you feel anxiety, mindfulness-based approaches can be great tools. For autists and people with ADHD, mindfulness might be tough. Our affirming therapists will find what works just for you.

Art and play therapy are great ways to explore your emotions and experiences. Whether you’re an adult or a child, these creative therapies can help you express yourself and process difficult feelings in a way that feels natural.

If you find yourself feeling upset all of the time, Dialectical behavior therapy (DBT) focuses on emotion regulation. DBT offers practical skills to manage your feelings.

Your Journey Ahead

Navigating life as a neurodiverse can be a great experience when supported by the right approach. At Better Together Family Therapy, we believe that celebrating your unique way of thinking is key to unlocking your full potential. By understanding and valuing the diverse ways in which our brains work, we can help you turn challenges into opportunities and strengths into successes.

Whether you’re exploring neurodiversity for the first time or supporting a loved one for some time, remember that you’re not alone. Embrace your individuality, seek support that respects and understands your needs, and continue to celebrate the incredible qualities that make you who you are. Your path is unique, and with the right support, you can live a fulfilling life that’s true to yourself.

1. Reach out to us here so we can get to know your story better.

2. Learn more about our approach at Better Together Family Therapy.

3. Get started with a neurodivergent affirming therapist and reach your goals.

Other Services We Offer in the Bethesda, MD Area

At Better Together Family Therapy, we’re passionate about supporting people of all ages through a range of tailored services. For teens and tweens, we offer specialized therapy designed to help them navigate the ups and downs of adolescence with confidence and resilience. If your child is struggling with anxiety, our SPACE treatment is here to provide effective support compassionately, helping them manage their anxiety in more effective ways. Couples and marriages can also benefit from our relationship therapy, where we work together to strengthen connections and resolve conflicts with understanding and care. Additionally, we offer LGBTQIA+ affirming therapy, providing a welcoming and supporting environment where individuals can explore their identities and celebrate who they are. No matter what you’re facing, we’re here to help you and your loved ones find balance and thrive together.