Welcome! If you're a neurodivergent adult looking for support, you're in the right place. At Better Together Family Therapy, we understand that finding the right therapy can make a big difference. Our neurodiversity-affirming therapy in Bethesda, MD celebrates the unique ways your brain works.

Neurodivergent adults often experience the world differently, and that's okay. We’re here to help!

In our therapy, we focus on what makes you unique. We offer strategies and support that fit your individual way of thinking and interacting with the world. Our goal is to help you feel understood and empowered to live your best life.

By choosing neurodiversity affirming therapy, you’re not just getting help. You’re embracing a way of thinking that respects your neurodivergent brain. Let’s explore how we can support you on this journey.

How do you classify neurodivergent?

All of us are part of the neurodiversity in the world, whether or not we have a diagnosis. Neurodiversity is the wide range of human brains and how they work. It's about celebrating how different brains think and process.

People often use the term “neurodivergent” if they have a diagnosis or think they might. This includes conditions like ADHD, autism spectrum disorders, dyslexia, and dysgraphia. These are all examples of neurodivergence. The term can also apply to anyone with a unique way of thinking or experiencing the world.

So, whether or not you have a formal diagnosis, you’re part of the neurodiversity that makes our world interesting and diverse. Everyone’s brain is different. That’s something to embrace!

What is a neurodivergent diagnosis in adulthood?

Sometimes, people don’t get diagnosed until they’re older. Perhaps they might not fit the usual signs seen in children. Or, they might have found ways to manage independently for a long time.

A diagnosis later in life can bring relief and clarity. It helps you understand why certain things have been challenging and why you think and feel the way you do. It’s never too late to learn more about yourself and get support. A diagnosis can be the first step toward finding best strategies and resources for you.

At Better Together Family Therapy, we believe that discovering your neurodivergent traits as an adult is a positive step. It’s about gaining insights and tools to help you live your best life. No matter when you start this journey.

What is ADHD neurodiversity affirming?

ADHD neurodiversity-affirming therapy celebrates the unique way your brain works. Instead of seeing ADHD as a problem, this approach recognizes and values the strengths that come with it.

You might hear a neurodiversity-affirming therapist say, "ADHD is fantastic!" They focus on how ADHD impacts your life in positive ways. You will not hear an affirming therapist say that ADHD is a problem or needs to be fixed.

In this approach, you’ll explore the things you love and find ways to use them to your advantage. For example, if you enjoy writing fan fiction or solving puzzles, neurodiversity-affirming therapy will help you build these skills.

This therapy is all about working with your natural strengths and interests. It’s not about fitting into someone else’s idea of success. Instead, it helps you build a life around what matters to you and connects you with others who understand and appreciate your neurodiverse traits.

Your therapist will support you in achieving your personal goals and help those around you understand and support your way of thinking.

What are the things that help neurodivergent adults?

Love yourself exactly as you are!

Accepting and embracing who you are is the first step to feeling confident and empowered. Celebrate your unique strengths and quirks—they are a big part of what makes you special.

Find an Affirming Support System

Connecting with people who understand and embrace neurodiversity can be incredibly helpful. Look for support groups, community groups, or friends who support your needs. Being surrounded by a positive, affirming support system can make a big difference.

Create a Sensory-Friendly Environment

Make your living and working spaces comfortable for you. Adjust things like lighting and noise to suit what you like. Use sensory tools that help you focus or relax, like fidget toys or noise-canceling headphones. A space that feels right to you can improve your focus and productivity.

Develop Routines and Systems

Set up routines or systems that match your strengths. For example, visual schedules or reminders can help keep you organized. Find what works best for you to make daily tasks easier and less stressful.

Practice Self-Care and Mindfulness

Engage in activities that help you relax and feel good. This might be mindfulness practices, relaxation techniques, or hobbies you enjoy. Taking time for self-care can help manage stress.

Set Personal Goals

Focus on goals that matter to you, not what others expect. This could be pursuing a passion project or achieving personal milestones. Setting and working toward your own goals can lead to a more fulfilling and satisfying life.

Final Thoughts From a Neurodiverse Affirming Therapist in the Bethesda, MD Area

At Better Together Family Therapy, we’re here to support you in navigating your journey with compassion and respect. Whether it’s finding strategies that work for you, creating a sensory-friendly space, or connecting with like-minded individuals, we are here to help you every step of the way.

Therapy for neurodivergent adults in Bethesda, MD is a great place to start. Therapy can help you answer important questions like “What is a neurodivergent burnout cycle?” and “What does it mean for a therapist to be neurodivergent-affirming?”

Your path is uniquely yours, and with the right tools and support, you can lead a vibrant and satisfying life. Let’s work together to make that happen.

Are you ready to meet your best self?

If you’re ready to explore how neurodiversity-affirming therapy can support your journey, we’re here to help! Reach out to Better Together Family Therapy and discover how we can work together to achieve your goals. Whether you’re looking for personalized support, practical strategies, or simply someone to talk to, we’re dedicated to making sure you and your family feel understood and empowered. Follow the steps below to start your path toward a more fulfilling and balanced life.

1. Reach out to us here so we can get to know your story better.

2. Learn more about our approach at Better Together Family Therapy.

3. Get started with a neurodivergent affirming therapist and reach your goals.

Other Services We Offer in the Bethesda, MD Area

At Better Together Family Therapy, we’re passionate about supporting people of all ages through a range of tailored services. We offer specialized tween and teen therapy designed to help them navigate the ups and downs of adolescence with confidence and resilience. Our SPACE treatment is here to provide effective support compassionately, helping children find their own resilience and cope with anxiety more effectively on their own.

We also offer couples and marriage therapy, where we work together to strengthen connections and resolve conflicts with understanding and care. Additionally, we offer LGBTQIA+ affirming therapy, providing a welcoming and supporting environment where individuals can explore their identities and celebrate who they are. No matter what you’re facing, we’re here to help you and your loved ones find balance and thrive together.