It’s back to school time, and we know what that means. Homework time, evening meetings, and after school activities are returning to your family routine. Don’t forget to squeeze in some self care on the busiest days. Here’s how: Savor your shower/bath routine. Give yourself 10 extra minutes to enjoy your bath or shower rather […]
Many families don’t think to contact a Family Therapist to address the needs of their child. However, family is the context in which your child learns and grows. Much of his social and emotional development is happening in his relationship with you, making you the #1 most powerful tool for behavioral change. When you see […]
Being in relationships means that we play important roles in others’ lives. As life creates challenges for us and for those around us, we find ourselves prioritizing being a parent, partner, son, daughter, employee, boss, sibling, or friend to stay connected and support those we love (or keep our jobs). But what happens when the […]
One of the most important changes you’ll make in therapy starts before you ever meet your therapist. It’s the shift from feeling stuck, trapped, or limited in your power to suddenly thinking “this is something I could change.” Seeking help to make the change shows that you understand there’s work involved and are serious about […]
Your children might not always let you know how much you help them thrive. We see what you’re doing. Keep up the good work!