Contrary to what we see on TV or hear on the radio, this time of year is not always the most wonderful – and that is perfectly okay. *I hope I don’t come across as a total Grinch.* It can be helpful to slow down and take time to greet each day with a smile, or a sigh or a big belly breath.
An inside look at the questions therapists ask to determine whether your child or teen could benefit from therapy.
Teach your child to manage his mental health, from preschool to adulthood.
Practicing gratitude daily has been proven to help maintain good mental health. Here are some ideas for peppering gratitude throughout your day. Many of these also function as mindfulness activities, as bringing our awareness to the present moment opens our minds to the many sources of joy around us. Add to this list by […]
You can have a better holiday with your family (regardless of their political leanings) by using one simple tool. This tool comes from Drs. John and Julie Gottman and their extensive research on the factors that “divorce proof” a marriage. The good news is that it can also be used to improve family relationships. What […]