It’s back to school time, and we know what that means. Homework time, evening meetings, and after school activities are returning to your family routine. Don’t forget to squeeze in some self care on the busiest days. Here’s how: Savor your shower/bath routine. Give yourself 10 extra minutes to enjoy your bath or shower rather […]
My middle schooler and I recently traveled through Alaska with a school group. This was the first time I brought my child on a trip I hadn’t planned myself, and it was a bit of a shock. Even as a child and family therapist who specializes in ADHD, I somehow neglected to think about the […]
Many families don’t think to contact a Family Therapist to address the needs of their child. However, family is the context in which your child learns and grows. Much of his social and emotional development is happening in his relationship with you, making you the #1 most powerful tool for behavioral change. When you see […]
Your children might not always let you know how much you help them thrive. We see what you’re doing. Keep up the good work!
Expand your vocabulary of emotion words with this awesome emotion wheel!