With the struggle of the pandemic and a slow start to reopening, everyone keeps talking about our “new normal”. Though this describes the state of our transition, I feel we may have overdosed on the phrase. I mean, what even is normal? Normal is routine. It is what we know, live, and by most accounts, […]
This is especially important right now, when anxiety, changes in routine, and loss of shared activities should be making you less efficient than usual.
We are living through a significant moment in history, but it’s still just a moment. Look at the big picture to keep the struggles of today in perspective.
Adolescent specialist Rachel Sorra LCSW-C leads us in breathing properly to reduce anxiety and cope with stress.
March Mayhem is upon us! Learn how to best handle your child’s boredom, talk with your family about their social distancing practices and more in our newsletter.